A theory-based mobile app intervention for forming and sustaining pro-environmental habits (2022)

Mobile technologies are now an integrated part of individuals’ daily lives for work, play, and learning. Growing research has highlighted the potential of mobile apps as innovative solutions to address various problems, including pedagogical apps for anti-racism activism, as well as health apps (mHealth) for promoting physical exercises, stress reduction and weight management. In particular, mHealth studies have advocated using mobile technologies to deliver habit-based interventions. Related to environmental activism, research suggests that eco-apps can be a new source of information for pro-environmental behavior among young people. However, they also noted that most existing eco-apps focus on one behavior only (e.g., zero-waste app, carbon calculator). Empirical research that examines the potential of mobile apps for multi-faceted pro-environmental behavior changes are necessary to address this gap. And more importantly, they must sustain such behaviors as lasting habits.